JULIE LOOMIS
Self-love isn’t just a mindset. It’s a daily practice. A way of living.
A way of showing up for yourself every day in small but meaningful ways. It’s about the simple, consistent actions that support your well-being, energy, and happiness.
But let’s be real—modern life makes this hard. The world is constantly pulling at our attention. We’re expected to hustle and take on more than ever. We’ve become addicted to our devices, often getting stuck in a doomscroll when all we really wanted was to watch a couple funny cat videos for a few minutes.
It’s easy to slip into habits that feel like self-love— ordering carry-out, having a couple glasses of wine, or staying up late to watch “just one more episode”— only to wake up feeling drained and frustrated.
Can you relate?
✔️Taking care of everyone else first, leaving little time or energy for yourself.
✔️Saying “yes” out of guilt or obligation, even when you’re already stretched thin.
✔️Wanting to prioritize yourself more but feeling like there’s never enough time.
✔️Feeling guilty when you do something for yourself, as if it’s taking away from someone else
You’re not alone.
The good news?
Self-love isn’t about waiting for the perfect moment or feeling guilty for taking care of yourself. It’s about making small, doable shifts that help you feel more grounded, present, and in control of your life.
Here's what's in store when you consistently use the self-love checklist...
TAKE CONSISTENT ACTION
Self-love isn’t just about feeling good—it’s about taking action. This checklist will guide you in showing up for yourself every day with small, tangible steps that create lasting change. As you do, you'll experience greater clarity, ease, and the ability to be present and energized for your most important relationships, work, and passions.
END THE CYCLE
OF GUILT
DEVELOP STRONGER BOUNDARIES
It's time to stop feeling bad about prioritizing yourself. When you learn to meet your needs without guilt, you build a stronger foundation of self-trust and confidence. This checklist will help you shift from seeking validation through over-giving to embracing the power of honoring yourself.
When you start showing up for yourself daily, you’ll naturally strengthen your ability to set and uphold boundaries that protect your time, energy, and well-being.
You’ll begin to feel more aligned and resourced, making it easier to say no to what drains you and yes to what truly lights you up.
WHAT CHANGES WHEN YOU START SHOWING UP FOR YOURSELF
When you stop putting yourself last and start taking small steps toward self-love every day, everything shifts. You begin to feel more centered, energized, and in charge of your time instead of at the mercy of it. You start making choices that actually nourish you, rather than just distract or deplete you.
You'll notice that:
🥰You have more patience and presence for the people you love.
💪Your energy lasts longer throughout the day.
🧘♀️Stress feels more manageable, and you recover from setbacks faster.
😎Saying “no” to what drains you—and “yes” to what excites you—becomes easier.
It’s not about adding more to your plate—it’s about making small changes that give back to you.
If you’re ready to break free from cycles of burnout, over-giving, and quick-fix self-care that doesn’t truly serve you,
download the Daily Self-Love Checklist now.
This is my gift to you—a simple, powerful tool to help you create space for yourself and reclaim your energy, joy, and some sense of control in a crazy busy world.
"Julie has helped me to find the positive when it feels like there is none. Her honest, open way of communication helped me to open up, and look at things from a new perspective.
She's not judgmental, she's understanding and genuinely wants you to live your best life, being your best self. Every time I get off the phone with her, I feel better. I have a more positive outlook on things, and new tools to help me get to where I want to be. I always feel like I have a better sense of self after coaching with Julie. She has helped me work through a lot of things, and helped me shed what I didn't need to keep hanging on to."
Jessica Bell
I'm Julie,
I believe self-love is the portal into greater impact, ease, connection and energy! But for so many people, this is an area of life that's buried beneath other responsibilities and priorities.
Since 2008, I’ve been supporting clients in identifying and gaining clarity around what their truths are – desires, values, dreams, goals, priorities, direction – in support of increasing their courage, self-clarity and advocacy, energy, aligned purpose and joy in life.
I help people from all ages and stages of life in creating a life of their own design and find more fulfillment and joy in each day. I help people develop a potent self-love system, which is a core ingredient for greater levels of joy, fulfillment and purpose in life (but that oftentimes get pushed to the wayside in service of other people's mission and needs).
