Feeling like you're constantly in motion, without a moment to pause and just be?
Feeling burned out, uninspired, or as if you're merely surviving rather than thriving?
Find your sanctuary at Rooted: A Day of Nature & Nurture – a peaceful retreat into the nurturing embrace of nature where you can reconnect with the earth’s grounding energies.
A respite from the relentless pull of technology, the endless to-do lists, and life’s constant demands. It's a day to reconnect with yourself, and to become more mindful and a little less 'mind full.'
Think of it as a full body exhale, a day all about nurturing your well-being and rediscovering your inner peace.
Leave the day-to-day bustle and burnout behind.
It’s time to revitalize your spirit, and renew your senses.
It’s time to return to you.
"The Luna Azul retreat gave me the opportunity to give up control, be present and to take a look at my routines at home."
~ Kristen Suckow
SOME OF WHAT YOU'LL EXPERIENCE
By the end of the day, you will:
... have traded in your stress for a profound sense of peace, feeling the weight of the world lift off your shoulders – YES!
... be brimming with new ideas and a fresh perspective, your creativity ignited by the beauty and tranquility of nature – YES!
... carry with you an uplifted spirit and a joyous mood, infused with the serene energy of the forest – YES!
... have bolstered your body's natural defenses, feeling invigorated and ready to face the world with renewed vigor – YES!
... feel a deepened connection to both yourself and the natural world, a sense of unity that enriches your soul and balances your being – YES!
Have you ever found yourself mesmerized by the rhythmic motion of ocean waves or the dance of the flames in the fire pit?
This captivation is a statement of our intrinsic bond with nature – we’re not merely observers, but participants in the natural world.
FOREST BATHING,
or Shinrin’yoku (森林浴) as it's known in Japanese, offers a chance to disconnect from our digital chains and reconnect with nature on a profound level.
Shinrin means 'forest' in Japanese and yoku means 'bath,' and can be interpreted as surrounding yourself with the air of the forest and experiencing the forest with all of your senses.
This journey is a balm for the soul, a source of natural healing and serenity that the forest offers.
This practice isn't about getting to a destination or the distance covered but an invitation to fully immerse in the present, to let the forest's rhythm and profound tranquility envelop you.
It’s about wandering and exploring, allowing yourself to be drawn in different directions and using your senses as bridges to connect deeply with nature.
You will be lovingly guided every step of the way through this powerful practice.
WHAT YOU CAN EXPECT
Welcome to ROOTED: A Day of Nature & Nurture, a retreat designed to dissolve stress and detach from the daily grind, guiding you back to a place of self-connection amidst the beauty of nature and the warmth of community.
Beginning at 10am, this day will be your sanctuary for mindfulness, personal growth, and the joy of simply being.
Our day will start with engaging activities to meet and connect with each other, and to settle into our time together.
This is your space to meet others with similar challenges and desires, to declare your intentions, and to begin a day of grounding and introspection. The perfect opportunity to share, listen, and find the beauty in our collective journey.
By 11:30am, we'll pause to refuel over lunch (provided) and ready ourselves for the afternoon's explorations.
As we step outside, the forest becomes our sanctuary.
This journey invites you to leave the digital devices behind and disconnect fully from external pressures so that you can reconnect with nature, yourself, and the present moment. It’s an invitation to breathe in tranquility, reflect, and find solace among the trees.
You will be gently guided through the forest bathing experience every step of the way.
After our time in the forest, we’ll have a dedicated period of quiet reflection. You’ll receive a workbook filled with thoughtful journal prompts to reflect upon. You can find your own cozy spot to relax in the cafe, outside on the patio, or a peaceful bench along a walking path.
As the reflection time winds down, we'll regroup to share our insights from the forest bathing and journaling time. This is also your chance to clarify and share goals inspired by the day’s insights.
At 4pm, we transition to our hot chocolate happy hour on the patio, a heartwarming way to wrap up our shared experience. Here, amidst beautiful scenery and ongoing conversations, we celebrate the new friendships and insights gained. Charcuterie will also be provided.
For those who feel inspired to linger a little longer, the day doesn't have to end here!
Join us for a leisurely stroll around the park, taking in the sculptures and the beauty of our surroundings, reflecting on a day well spent. Or simply enjoy the park amenities on your own and continue basking in a calm state of being.
ROOTED: A Day of Nature & Nurture is more than just a retreat – it's a step back to what matters, an invitation to slow down, connect, and rediscover the joy of being present.
"This retreat has been a verdant green pasture for me, repose and revitalization for my body, mind, and soul. This retreat provided the opportunity for me to reconnect with my real self and connect with other retreat participants. My focus has become clearer. I've begun to schedule/plan actionable steps to improvements I'd like to make in my life. I feel confident and serene."
~ Julie Sonnek
THE LOCATION
Part of the Three Rivers Park District, Silverwood Park is tucked away along the shores of Silver Lake in Saint Anthony, Minnesota. Silverwood Park stands as a distinctive oasis for those seeking to deepen their connection with nature and unleash their creative spirit. Fostering the cultivation, enjoyment, and recognition of the symbiotic relationship between humanity and the natural world.
Only minutes from downtown Minneapolis, the pathways of Silverwood unveil calming views of Silver Lake, restored prairies, and mighty oak savannas. At the Rooted Retreat at Silverwood Park, you're not just attending an event – you're immersing yourself in an environment that celebrates the symbiotic relationship between creativity, personal growth, and the natural world.
It's an invitation to explore, to create, and to become deeply rooted in the essence of what it means to be fully alive and connected.
THIS IS FOR YOU IF...
...you're craving a pause from the hustle and bustle of daily life to reconnect with nature and yourself.
...you’ve noticed that the tension in your jaw and shoulders has become the norm and you’d like to feel a reprieve and begin to shift that habit.
...you feel disconnected from your inner self and are seeking a serene space to find clarity and peace.
...you're a busy woman who rarely gets a moment to herself and are craving an opportunity to slow down, breathe deeply, and root yourself in the present moment, surrounded by the beauty of the natural world.
...you've been feeling disconnected from your creative side and are looking for an environment that sparks inspiration and reignites your passion.
"This retreat was exactly what I needed to unwind from a hectic life and make myself a priority. The excursions were exhilarating, the discussions were inspiring, and the time for introspection was much needed."
~ Sharon
AND THIS IS FOR YOU IF...
... you've been prioritizing others over yourself and recognize the need to invest in your own health, happiness, and personal growth.
...you're looking for an opportunity to detox digitally, reconnect with your natural rhythms, and learn mindfulness techniques that you can carry back into your daily life.
...you want to cultivate a sense of inner peace and resilience that you can draw upon long after the retreat has ended, using nature as your guide and inspiration.
...you're interested in learning how to incorporate nature into your daily practices for stress relief and mindfulness.
"The retreat was an eye opening experience. I highly recommend it for anyone who needs to get away from a mundane schedule and who is interested in finding themselves. Julie took care of all the details and made it very easy to make time for everything. From this experience I walk away with life-long friendships and experiences. I am grateful."
~ Demi Radeva
INCLUDED
We'll start our day together at Silverwood Park at 10am. Here's what to expect and what's included:
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🍂 Transformative group workshop sessions and conversation
🍂 A special forest bathing activity to support you in slowing down, disconnecting from the digital world, and engaging your senses.
🍂 Lunch and snacks – You’ll be well fed and hydrated!
🍂 Hot chocolate happy hour and charcuterie at the end of the day to celebrate our time together
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We'll begin to wrap up at 4pm, but you're welcome to stay to continue the conversation, journal more, or stroll around the park and enjoy the amenities.
Let's connect for a Retreat Alignment call!
You likely have a few questions and want to be sure that this retreat experience is right for you. Schedule a Retreat Alignment call today to get all of your questions answered.
Meet Julie Loomis
Julie Loomis is the Founder + Retreat Leader at Luna Azul Retreats, and a Mindset + Life Transformation Coach, Certified High Performance Coach™, and certified Jack Canfield Success Principles trainer. She is also a Professional Organizer + Founder of Simply Neat, dedicated to helping you not only transform your mindset and life but also declutter and organize your physical space for optimal productivity and peace of mind.
Julie helps you discover how to create the radiant, easeful, intentional life you’ve been dreaming of — and how to break through what's holding you back. Through retreats and individual and group coaching, Julie guides you to clarity around your core truths, desires, and a path forward to start living them.
FAQ
Will we be outside? What happens if it rains?
What should I bring?
Is the retreat suitable for all fitness levels?
I’m coming from out of town. Any hotel recommendations?
Will there be food available or do I need to bring my own?
Are there any special offers?
