NURTURE:
3 STEPS TO MANAGING YOUR WELLBEING DURING STRESSFUL TIMES
Thursday, February 27 @ 7:00pm CT
Find steadiness, reclaim your energy, and rediscover what nourishes you.
This time we’re living in right now is A LOT.
If you’re feeling overwhelmed, exhausted, or struggling to find moments of joy, you are not alone. Many people are carrying a deep sense of anxiety, uncertainty, and exhaustion—on top of everyday responsibilities. It’s no wonder so many people feel depleted.
When life feels relentless, self-care isn't a luxury—it's a necessity. But it doesn’t have to feel like another thing on your to-do list. Small, intentional shifts can help you regain a sense of steadiness, clarity, and even moments of joy—even when life feels overwhelming.
Join me for this transformative workshop.
Ever had those days when it feels like you're being pulled in a hundred different directions?
Lately, life has been a lot to manage. The constant demands, the uncertainty, the emotional weight of it all—it’s no wonder stress is showing up in our bodies and minds.
Maybe your shoulders stay tense, your jaw feels tight, or your mind won’t slow down even when you finally have a moment to rest.
These aren’t just random annoyances—they’re signals. Signs that your nervous system is on overdrive and needs support. And that support doesn’t have to be complicated or time-consuming.
Imagine moving through your day with more ease, feeling grounded, present, and clear-headed. It is possible.
In this workshop, we’ll explore how stress impacts both the mind and body, how to recognize early signs of imbalance before exhaustion takes over, and most importantly, how to break the cycle with practical, sustainable self-care—without adding more to your plate.
Here's a glimpse into some of what we'll explore:
Recognizing Burnout:
A Closer Look
Burnout often hides in plain sight. We will identify the most common symptoms that may be telling you that you’re burned out. And most importantly, we’ll look at how to purposefully support yourself through burnout.
Rediscovering the Essence of Self-Care
What used to recharge your batteries doesn’t do the trick. What used to bring you joy, doesn’t have the same impact. There is nothing wrong with you: your needs have shifted. We will learn about holistic self-care and how you can incorporate it into your life now.
The Path to Thriving Through Self-Care
Unlock the secrets to thriving through self-care. Explore the art of seamlessly integrating self-care into your daily life, harnessing its transformative power to foster well-being. Learn practical yet profound steps to prioritize yourself without the need for a complete life overhaul.
I'm Julie,
I help people optimize their moments and focus on enjoying the journey (not the destination).
By applying high performance strategies, leveraging mindset tools and increasing clarity on what matters MOST to you at this time of your life, I truly believe that you can live each moment fully aligned with who you are. It takes the right set of strategies, and the right support system to steward you on this path of personal development.
I specialize in guiding you to create the radiant, easeful, intentional life you’ve been dreaming of — and how to break through what's holding you back, both mentally and physically. Through retreats, individual and group coaching, as well as professional organizing services, I empower you to gain clarity around your core truths, desires, and a path forward to start living them so that you can live your life fully.
This workshop is for you if...
✔️ You feel mentally and emotionally exhausted, even after resting.
✔️ You’ve been feeling tense, unmotivated, or stuck in a cycle of stress.
✔️ You don’t even know what kind of self-care would help anymore.
✔️ You’re craving a sense of steadiness, but everything feels uncertain.
✔️ You want simple, doable strategies to take care of yourself without guilt or more pressure.
✔️ You’re ready to stop running on empty and start feeling like yourself again.
✔️ You have the tendency to take care of everyone else…except yourself.
✔️ You know you need to do more for yourself but you don’t know how, or what that would look like, or where to begin.
✔️ You've lost your sense of purpose and joy and you're eager to rediscover yourself and your passions and zest.
Join host Julie Loomis on February 27 at 7:00pm CT for this 90-minute interactive workshop
Register at the right level for you!
Life's sure been a whirlwind lately, hasn't it? Between work, family, and everything else, it's easy to feel like you're running on fumes.
You might even be feeling burnout.
I’ve been there. I get it.
Imagine this: waking up with a sense of calm, ready to tackle the day. Stress is taking a backseat. You feel in control of your workload and at peace. Sounds like a dream, right? But here's the thing – it's possible.
Burnout isn't something you have to accept. In this workshop, we'll dive into what's causing your burnout and empower you with a blueprint on how to break free.
We’ll deep dive into a real conversation about self-care. Not the fancy or superficial pampering you see on Instagram. I'm talking about simple, meaningful practices that can fit into your day and give you tremendous peace. No need to overhaul your life – I'll help you find what works for you.
It's time to take a breather, find your footing, and put yourself first. Burnout doesn't own you.
Join us to explore self-care, learn how to recharge your batteries now, and thrive with a renewed sense of energy and peace.
-
How will the sessions be delivered & what will they be like?Our sessions will be via Zoom (yes, with video, please!), and will be a combination of teaching concepts, exploring powerful questions and coaching. You will have the opportunity to receive coaching within each group session.
-
What happens if I miss a session?No sweat. While you will get the most out of this program when you attend each session live, life happens sometimes and things come up. Recordings will be available within the online membership area so you can listen anytime and from anywhere.
-
Are there any special offers or payment options?There are 3 options for joining, so you can decide which option is right for you. If you feel that you’d benefit from splitting the payment at the 6-month level into 2 payments, then please schedule an Alignment Session to explore that further.
-
What time/days will the sessions be?For the most part, the Monthly Group Coaching sessions will be from 12:00pm-1:00pm CT on Wednesdays at least twice per month, and the Inner Circle Sessions will be from 12:00pm-1:00pm CT on the opposite Fridays at least twice per month. Dates and times are subject to change from time to time. You will be notified of any changes via email and within the Community Space.
You may not know this about me, but this year has been pretty overwhelming.
There’s been so much going on in all areas of my life. At times, it’s been more than any person can manage. I had no choice but to zoom in on what my priorities were and make tough decisions about what had to go on hold.
I dove deep into pinpointing my biggest source of overwhelm, and into learning new tools to help support me in identifying if/when I ever feel like I’m on the path to burnout in the future so that I can take action to change course much faster.
I doubled-down on self-care to help me heal, and made adjustments to my routines to help prevent me from feeling overwhelmed and burned out going forward.
Through all of my efforts, I’ve been able to cultivate greater resilience. I learned a lot along the way and feel more equipped than ever to prevent future burnout.
Things certainly don’t seem to be slowing down in life, and I’m never lacking in things to do, so I know that this knowledge will support me in the future. I have no doubt that you can relate to what I’m saying and that you’ll benefit from learning more. I know it’s challenging to take time out for yourself, especially when you have so much to do, but you deserve to carve this time out for yourself.
I look forward to sharing everything with you. Can’t wait to see you there!
In gratitude,