Growing Gratitude
How Practicing Gratitude Can Change Your Life
Are you ready for more energy in your days, more access to your passions and vitality, and stronger relationships?
You deserve a VIBRANT life (without feeling drained, resentful or longing for more).
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One major way there is GRATITUDE: a practice, a way of living, and a way of perceiving your past and present that has the power to unlock deeper connection, energy, purpose and LOVE for your entire existence.
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And a major roadblock for us is that today’s world has favored busyness and productivity, making acts of gratitude something that we see as inconsequential, fluffy and unworthy of our time.
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Gratitude hasn't been important to us culturally, yet neuroscience and positive psychology is revealing that gratitude actually moves the needle in all areas of life in a BIG way.
For the first time ever, I'm teaching you exactly how to create the life of your own design through the powerful portal of gratitude, so that you can elevate your relationships, career, passions and overall level of happiness.
Here's a glimpse into some of what you'll discover
THE SCIENCE
BEHIND GRATITUDE
I'll share with you the neuroscience and psychological impact of committing to a gratitude practice! You'll learn the emotional, mental and physical impact of gratitude that leads to greater levels of contentment, energy and alignment over the long term.
Understanding this side of gratitude practice can unlock greater motivation and support you in nurturing the aspects of life that BRING you to life.
TACTICAL +
STRATEGIC APPROACH
Are you ready to make a change in your habits and life, so that you can tap into greater levels of joy, fulfillment and depth? Without the tactical, strategic side of gratitude practice, the motivation to change just isn't enough. I'll teach you the specific ways to approach a gratitude practice and start shifting your perspective right away (without getting overwhelmed!)
THE MENTAL + EMOTIONAL BENEFITS
In this workshop, I'll share with you the important mental and emotional benefits that are born of committing to a consistent gratitude practice. Not only that, but you'll also learn how this transformation can directly support your energy levels, capacity to enjoy your days (regardless of circumstances!), gain greater satisfaction in reciprocally healthy relationships, and so much more.
Join me for this transformative workshop.
I'm Julie,
​I help people optimize their moments and focus on enjoying the journey (not the destination).
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By applying high performance strategies, leveraging mindset tools and increasing clarity on what matters MOST to you at this time of your life, I truly believe that you can live each moment fully aligned with who you are. It takes the right set of strategies, and the right support system to steward you on this path of personal development.
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I specialize in guiding you to create the radiant, easeful, intentional life you’ve been dreaming of — and how to break through what's holding you back, both mentally and physically. Through retreats, individual and group coaching, as well as professional organizing services, I empower you to gain clarity around your core truths, desires, and a path forward to start living them so that you can live your life fully.​
You'll walk away from this workshop completely clear on what a gratitude practice can do for your entire life, and exactly how to strategically integrate it into your life in the most aligned way for YOU and your flow.
"...Working with her, I was able to learn who I am, and what I love about myself..."
Erick Palacios
"...She helped me regain my energy, see things with more clarity, and, most importantly, helped me get back on the path to success and following my purpose. Julie, you're the BEST!"
Douglas Zamora
"...Her professional method also prevented me from backsliding. I honestly don't know what would have happened if I had not worked with Julie. Thank you, Julie!"
David Belote
"...I have learned that I have the power and ability to make changes in my life without waiting for years to be successful..."